Are there Supplements that fight Infectious Diseases?
Say what you like, there are a number of excellent nutritional supplements that can both boost and balance the immune system so that it can do what it is designed to do – fight disease and maintain your good health.
Research shows that nutritional supplements, including phytonutrients, vitamins and minerals have tremendous immune-enhancing abilities.
Frequent colds and flu can actually become a thing of the past and your energy levels will increase as you work on finding an immune system cure. It needs to be a strong immune system that is able to fight infectious diseases.
Organisms are the culprit
These Infectious diseases are disorders caused by organisms such as parasites, bacteria and viruses such as the coronavirus we are now living- and battling with. Sometimes these organisms can cause havoc in our lives and bring on terrible diseases.
Some infectious diseases are passed from one person to the next, but they can also be transmitted by animals or insects. The symptoms you get will depend on the organism causing the infection.
With the coronavirus, it can be mild and respond to rest and other remedies, while for others it can be life-threatening. The world is waiting for a vaccine for COVID-19 because after all, they managed to bring out vaccines for an infectious disease such as measles.
Supplements enhance a poor diet
Why should we take supplements for health? The answer is simple really because the food we eat is no longer the wholesome food of the past. A lot of the food we eat in the 21st century is treated with scientific processes, chemicals and preservatives.
There was a time for instance when fruit and vegetables were seasonal, but these days they’re available throughout the year because of genetic modification. To meet the demands of burgeoning human populations and to meet the growing food demands, scientists use genetic modification to give food a longer shelf life, and of course its nutritional value is less too.
There are food experts who tell us that these altered foods can actually pose serious health risks because of pesticides and allergens. Certainly, our diets today can well be devoid of vital nutrients while we’re eating highly refined, over-processed foods. This is why we need supplements to help build up a strong immune system.
Certainly, it is necessary to take vitamin and mineral supplements if you eat unhealthily, if you smoke or drink alcohol, you’re stressed and also during and after an illness.
But even raw vegetables can be deficient in micronutrients as a result of soil that lacks minerals because of the use of insecticides and pesticides.
Most of us aren’t eating enough fresh fruits and vegetables each day. We need to, as they are packed with nutrients. They are known to reduce the risk of diabetes, cancer and your chance of succumbing to viruses.
When it comes to fighting these viruses, everyday precautions such as avoiding coming into close contact with sick people and washing your hands often are key. Boosting your immune system will also give you an edge in staying healthy.
If you steadily and consistently eat nutritious food and you supplement accordingly, you’re better equipped to fight off the virus and avoid the nasty symptoms it brings such as runny nose, cough, fever, diarrhea as well as aching muscles and joints.
There’s no magic supplement
With the coronavirus, there is no magic supplement that you can pop and think you’ll be protected from the disease. You have to consistently provide your immune system with the tools it needs to stay healthy and fight viruses.
Some nutritional supplements of importance are –
◼ Zinc – to improve the immune system’s antibacterial ability.
◼ Selenium – a deficiency causes poor resistance to viruses and bacteria.
◼ Vitamin E – is a potent immune protector and it increases resistance to infection. The vitamin is an active antioxidant with many protective benefits.
◼ Vitamin A – a clear immune booster that protects against infections. A vitamin A deficiency can cause the thymus to shrink, and this results in an impaired immune system. So important is this nutrient, that deficiencies have been connected with death rates in those with infections.
◼ Vitamin C – provides protection against viral infection. Research confirms that vitamin C is antiviral and antibacterial.
◼ Magnesium – when you think that magnesium is responsible for more than 300 enzymatic reactions in the body, you dare not be without magnesium.
◼ Coenzyme Q10 – a powerful antioxidant with immune-enhancing effects as it increases antibody production.
◼ Glutathione – a regenerator of immune cells and optimal levels make your immune cells efficient and it also halts inflammation and revs up the immune system.
◼ Vitamin B6 – important for maintaining a healthy immune system Without enough, the thymus will shrink.
◼ DHEA – helps repair and maintain tissues and balance the activity of the immune system.
There’s no magic herb or vitamin you can pop to automatically prevent a cold, flu or other viruses, but through exercise, stress reduction and nutritional supplements, you can help your immune system combat the coronavirus and other diseases we’re yet to see in the 21st century.